I am not doing any type of exercises presently.I got bac k pain problem also. What to do? Vans
2006-09-10 12:39:50 · 7 answers · asked by chinnivanaja 1 in Health ➔ Diet & Fitness
I get out of bed and have coffee then I start work (I work at home) I try to walk at least 3 times a week for about 4 miles each time. I try to eat somewhat healthy but cheat alot and I drink every day, but I feel good and look good so I just enjoy my life and try to keep myself happy...
2006-09-10 12:44:20 · answer #1 · answered by jojo 6 · 1⤊ 0⤋
Go out for a walk....it's the best from of exercise, and usually will not bother your back if you have the proper shoes. I also have lower back problems and it's my best routine in the morning. Another great exercise is swimming if you have a pool. If not....just walk! Take Care and God Bless.
2006-09-10 12:47:31 · answer #2 · answered by Rea 3 · 0⤊ 0⤋
Stretch. Get off your duff and simply walk. Get out from in front of the tv, don't just watch the exercise shows, participate. Some movement is better than none. The key word-movement.
2006-09-10 12:47:04 · answer #3 · answered by Tim B 3 · 0⤊ 0⤋
My wife is a physical therapist and she suggests going to your DR and having him referring you to a PT who can give you a personalized back exercise program for you. She also said that if your can tolerate laying on your stomach for 15 minutes a day that should alleviate some of the pain you have.
2006-09-10 12:44:49 · answer #4 · answered by troop_lee 1 · 0⤊ 0⤋
Before you get out of bed, do some stretches. It gets the blood going and your muscles lubricated.
2006-09-10 12:46:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get out of bed and move around a lot.
2006-09-10 12:46:08 · answer #6 · answered by mrcricket1932 6 · 0⤊ 0⤋
Go walking in am. Don't forget to warm up.
2006-09-10 15:47:32 · answer #7 · answered by Spann M 2 · 0⤊ 0⤋