I used to be a fit cyclist, riding 300-400 miles a week. I always weighed between 165-175 lbs. Then, 3 years ago I turned 30. Immediately, my metabolism slowed. Also, in that year, I started an Executive MBA Program, had a daughter, while working full time. Now, I weigh 229lbs, and am a far cry of my former self. I have a long trek in front of me to get back.
I'm afraid, a simple jogging routine, won't provide the inspiration to get back into shape. Thus, I'm thinking the best way is to go on sebatical, and hike the Appalachian trail for two weeks.
Does anyone else have any ideas? How would you spend two weeks to get back into shape?
2006-08-14
02:26:53
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2 answers
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asked by
conservativeguyfromnc
2
in
Diet & Fitness