How often can I do tae Bo boot camp cardio (30min) and abs (35 min) without hurting my body? Is it ok to do once a day or should I go for every other day?
2006-08-14 02:27:36 · 3 answers · asked by SimplyMe 1 in Health ➔ Diet & Fitness
Thanks! I have been doing this workout for 2 weeks now with Sunday off and I am already seeing results!! I am not in anyway morbidly obese to begin with, just wanted to firm and tone :) without damage.
2006-08-14 06:27:49 · update #1
You can do it as often as you like just be very observant of what your body is telling you. It's very good to keep our bodies in shape but sometimes we push our bodies so hard that we don't realise we are hurting ourselves.
Take care and be careful.
2006-08-14 02:32:49 · answer #1 · answered by RACQUEL 7 · 0⤊ 0⤋
I just bought Tae Bo Boot Camp, and it shows 1 day on...1 day off. But, you should be able to do it more if your body is up to it!
2006-08-15 19:27:37 · answer #2 · answered by MiLuv 4 · 0⤊ 0⤋
Supposidly every day, but i would go for five days a week.
2006-08-14 02:29:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋