Last night, I couldn't get to sleep, so I took 1 tylenol PM. It didn't work. My legs felt shaky, etc. but I couldn't fall asleep. I took the pill at 12, qnd didn't fall asleep til 4:30. I have mild anxiety and take 25mg of Trazadone, a sedative antidepressant. The whole time I tried to fall asleep, but kept thinking abt other things. I finally fell asleep at 4:30 and woke up at 8:30. I am kinda tired today, but am worried abt tonight.I don't know what to do? Should I exercisem, what shlould I not eat?
2007-08-03
05:08:32
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4 answers
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asked by
me myslef
1
in
Other - Health