Last night, I couldn't get to sleep, so I took 1 tylenol PM. It didn't work. My legs felt shaky, etc. but I couldn't fall asleep. I took the pill at 12, qnd didn't fall asleep til 4:30. I have mild anxiety and take 25mg of Trazadone, a sedative antidepressant. The whole time I tried to fall asleep, but kept thinking abt other things. I finally fell asleep at 4:30 and woke up at 8:30. I am kinda tired today, but am worried abt tonight.I don't know what to do? Should I exercisem, what shlould I not eat?
2007-08-03 05:08:32 · 4 answers · asked by me myslef 1 in Health ➔ Other - Health
Hot milk, warm bath and an airconditioned room is the usual home remedy. Me, I prefer to sleep without aid of sleeping pills, might become too dependent on them to sleep. All I do is eat full meals and have snacks to compensate for the lack of sleep and try to make up for it on the next night. Try getting a full body massage, that usually helps to relax the body, a good shiatzu massage or any of those reflexology massages will do fine as well.
2007-08-03 05:22:28 · answer #1 · answered by Shienaran 7 · 0⤊ 0⤋
I tried this product by Herbs India’s called Deep sleep infusion it has a delicate combination of spices and whole leaf green tea which relaxes your nerves and promotes peaceful sleep since it is a natural product it has no side effects at all.
Here's the link
http://goo.gl/f16D2J
2014-04-18 08:00:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
call your doc and see if you can increase the trazadone to 50mg I take the same thing and 50mg lets me sleep all nite long
2007-08-03 12:11:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
seems like you had a allergic reaction i think.
2007-08-03 12:17:11 · answer #4 · answered by Noelle Mariee. 1 · 0⤊ 0⤋