I'm in beginner's Muay Thai and we do two rounds of jumping rope, 5-8 minutes of warm-up kicks, punches and leg checks. About 5-6 rounds of focus mitts then 5-6 rounds of using Thai pads or on some days belly pads or both on one occasion we also used shin pads. 1 round of galloping in a circle while passing a 10 pound ball around.
50 push ups, 100 sit-ups. Then 5 minutes of streching. The problem is that my instructor does not care too much about how powerful your kicks are, it's all about how you execute your kicks and punches to her. ANd we never use speed bags. Does this class sound good? It's not 1/2 as brutal or demanding as people say Muay Thai is. And please tell me it'll probably get a LOT harder later.
2007-07-13
06:23:15
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9 answers
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Anonymous
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Martial Arts