ever since trying out the back exercise "the superman", i've been dealing with a lot of leg muscle and joint pain. the pain started the day after trying out the exercise, and most of the leg pains have gone away over the course of a month with the exception of knee problems. the knee problems have actually worstened. symptoms are occasional redness over knee, rarely stiffness, pain "behind" kneecap and around the knee area, mostly tendons. if i put my hands on them, i can also hear them make a creaking noise, though ive probably had this before without noticing it. ive been going to a chiropractor and have seen some improvement. pain becomes more constant and stronger a few hours after exercise.
is this just a case of overworked knee, or did i do something serious to it? i about a month before experiencing leg pain i had started doing sprint exercises.
sorry if its written poorly, im in a rush and can add info in necessary.
2007-04-17
12:10:06
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5 answers
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asked by
a deadly rope
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