muscle spasm?

Question

i supposedly have muscle spasm how do i get rid of it?

Answer 1

They sometimes come if you grow quickly, the bones stretching the muscles by rapid growth. If that's not it, it could be from dehydration, so drink lots of water, and what works for me is vitamin C and calcium tablets. Good luck

Answer 2

1

Answer 3

As much of a natruralist as I am, I hate to recommend pills of any type. However, many doctors will presrcibe muscle relaxers for that type of thing if it's bad enough, or is causing you pain.
I have taken some myself, before, and they seemed to help quite a bit. Just be carfeul not to operate any machinery (including driving your car) when you're on them. They can really do a number on your brain... ;)

Answer 4

You didn't say where you have the spasm, but I can suggest just moving and massage. I too have them really bad in my feet when I lie down.

Answer 5

rubbing it works

omg i totally hate muscle spasms....ha i get them in my arm and back after working out lol

Answer 6

Muscle relaxers like Flexerill, Ibuprofin, rest and ice.

Answer 7

talk to your doctor about a muscle relaxer, ask him about skelaxin or darvocet. Both work well.

Answer 8

everything the others said plusheating pad on low,warm bath.mediation,yoga are some natural remedies.
stretching is good.feel better.

Answer 9

Eat more bananas. usually it's a lack of potassium

Answer 10

.see a chiropractor. start taking calcium supplements