How do you help a sprained ankle to totally heal in about two days?

Question

I hurt my ankle playing lacrosse and I really want to play in my games this week but I need it to heal really fast, is there anything that I can do without sitting on the couch for a couple days to make it heal.

Answer 1

I'm sorry but there's nothing you can do unless you want to completely screw up your ankle for the rest of your life, which I would not suggest. I didn't follow my doctors instructions when I sprained my ankles, and I had to do ankle surgery and months of physical therapy after that. It's much better to sit out of something for 2 or 3 weeks rather than 6 months. I'm sorry you have to sit out of your games, but just think that you'll be back in the game soon.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

I doubt if you can do anything to heal it within two days. I would be concerned if you tried to play on it and it wasn't healed it could break easier. Motrin is very good for the soreness in it and ice and heat used alternately can help. Once you sprain you ankle it seems like it is very weak even after it is healed. I might even consider wrapping it before you play for awhile. Good Luck!

Answer 4

depending on how bad you sprained your ankle it could take different times to heal. I can tell you that it cant get better in 2 days. Minimum i would say a week or maybe 2. Best thing you can do though is to stay off of it and add an ice pack at night. Helps to reduce swelling and gives comfort. Main thing though is to stay off of it

Answer 5

Sorry to hearken to your undesirable information , i carried out comparable to quickly as and it took weeks to heal try to get some help like elastic bandage on it ,and you wont be waiting to placed on heels for it sluggish ,,you will could desire to get excused donning them i desire you have a speedy restoration, yet those ,issues take time ,

Answer 6

ice it for the first 48 hours then you can apply heat to it. only ice it for 20 minutes at a time. that's really all you can do till game day then have your trainer rap it before the game.

Answer 7

Hello, my friend. Why don't you pray? I understand that helps many to heal.