I am a competitive gymnast with chronic back pain.Story: Two years ago they thought i fractured my lower back, but it was only sprained. I helped it within a year by ice, heat, physical therapy, and taking time off from gymnastics. It stayed healthy for another year, until i went to an intensive training camp this summer where we practiced at least 8 hours a day for a whole week. After i came back, the pain was in a new area, my middle/ upper back and it was so intense i couldnt get out of bed, no position was comfortable. I thought it would get better if i took a semi break from practicing (i was anyway because of two stress fractured heels). Since then its been numerous months, and im in the middle of my competition season so i cant take anymore breaks. My back pain has not improved, it brings me to tears numourus times a day and the chiropracter cant see me for a few months. I dont know what to do till then, ive tried heat, ice....etc., nothing works, including pain killers, HELP!?
2006-12-20
02:47:43
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7 answers
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asked by
tumblin365
3