I've had bad teeth my entire life. For the past 10 yrs. or so I've had regular cleanings twice a year and even though I'm hopelessly addicted to Pepsi, I do rinse my mouth out with water after I eat and drink, plus I chew sugarless gum after every meal as well. I don't get much calcium because dairy gives me bad stomach aches and I'm also a vegetarian who doesn't particularly like vegetables, so I eat a lot of pasta, salad and fruit. What else should I be eating to make my teeth stronger?
cheers,
Shauna!
p.s. I KNOW Pepsi is bad for me, I really do. But I'm addicted to it and I get bad headaches anytime I try to give it up. Plus I absolutely LOVE the stuff and I don't want to give it up. I don't like diet Pepsi so that's not an option. And I rinse my mouth out with water and chew sugarless gum EVERY time I drink one, so I think my teeth issues have more to do with what I'm not eating rather than what I am.
2006-08-17
11:14:03
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8 answers
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asked by
Shauna Kasey
4