I recently had spinal fusion surgery and as a result was partially paralyzed from my last rib and below for a month and a half. Because of this my abdominal muscles have suffered severely. I am flexible enough to do a sit-up, but I no longer have the abdominal strength. My doctor said that a strong core is necessary to ensure healing properly, as well as less discomfort. I know that by attempting to do sit-ups, I am tightening my abdominal muscles, and they get a workout, but what are some other exercises that I could do for increasing my ab strength?
I can move my legs, but my right leg has muscle atrophy still from being paralyzed, so something like bicycle kicks is out of the question.
2007-12-16
15:13:21
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14 answers
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asked by
Zach D
2
in
Diet & Fitness