Dont be ridiculous, offcourse im not eating junkfood and im drinking enough water etc etc, it doesnt take rocket science!!! sorry not trying to be nasty but please help me?????I
need to lose 10 kgs. I train 6 days a week, 20 - 40 mins cardio then 40 mins circuit or weights . My target heart rate should be 117 - 157 apparently but when I do cardio my heartrate goes up to 177. been training for 3 months , havent lost one kilogram, is it because Im working my heartrate too high??? ive been following a perfect diet that my dietician worked out for me.
My calves are super big, too big now, they are not becoming trimmed and feminine. will they ever be like that
help me i need to lose 20 kgs I am overweight
2007-10-24
03:16:56
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8 answers
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asked by
Saltypepper
1
in
Diet & Fitness