what are the best core exercise?

Answer 1

the squat as it works the entire mid-section and lower back along with stimulating muscles in the lower and upper body.

Answer 2

The best core exercise is Pilates.

This is is because Pilates focuses on the core muscles (abs, butts, back, thighs/hips and spine) and in almost every exercise movement, these core muscles are constantly being worked on thoroughly so they get to be strengthened, toned, stretched and balanced.

The strengthened core muscles give strong support to your body that result in better body alignment, posture and mobility.

You can feel the strength in your muscles and you can experience the ease of movement in every type of daily activity. You also feel energised throughout the day.

This article on core exercise might be of interest to you: http://www.perfect-body-toning.com/core-exercises.html

Answer 3

The plank, bicycle crunches and ball crunches are some of my favorites.

Check out this site for more exercises

http://www.ab-core-and-stomach-exercises.com/core-exercises.html

Answer 4

you want a kick your butt workout, and your an intermediate to advanced level work-outer.

Want to do it in only 30 minutes a day?

KEARNS! burn with Kearns is a dvd 30 minute core workout where he incorperates the medicine ball, bands, and weights, as well as some lunges and "180 jump squats"

I love it, and i guarentee you will to.

look him up, burn with kearns!

Answer 5

crunches
push-ups (oddly enough)
sit-ups
anything with a pilates ball