Is it ok to eat it boiled together with the chicken? Anyone knows its nutritional value besides fat?
2007-10-24 03:21:09 · 9 answers · asked by Stranger To Reality 5 in Health ➔ Diet & Fitness
Yes it's fine to eat. Low fat diet advocates will say it contains too much fat.. But, there is more and more research indicating that low fat isn't the best for you. In a diet low in refined carbohydrate there is no reason to eliminate poultry skin as a source of dietary fat. The science indicates... its not fat that makes us fat, and its not dietary cholesterol that causes heart disease.
Nutritional info: 34 grams of boiled/stewed chicken skin only is 160 calories, 15grams of fat total (only 4 grams saturated,0 grams Transfat ), 28 Mg Cholesterol, 25 mg Sodium and a whopping 7 grams of protein.
Hope this helps. :-)
2007-10-24 03:36:24 · answer #1 · answered by damemeow 2 · 1⤊ 1⤋
chicken skin
2016-02-03 07:27:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Of course it is! But in my opinion, fied chicken skin is way better. I dont think it has much of a nutritional value, just potein and loads of fat!
2007-10-24 03:26:17 · answer #3 · answered by BeeJay 3 · 2⤊ 1⤋
Jut pat off the extra oil after cooking, the chicken is moist after you cook with the skin, not so dry. Marlene of Fl.
2016-03-13 05:57:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the majority of the fat in poultry is found under the skin but by boiling the chicken the majority of the fat would be released and end up in the boiled water. not much measurable nutrients in the skin of poultry, not enough to even worry about.
2007-10-24 03:28:09 · answer #5 · answered by lv_consultant 7 · 4⤊ 2⤋
it is MUCH healthier to eat it w/o the skin
1/2 chicken breast with skin (without skin):
249 (129) calories
13 (1.5) g of fat
3.9 (.4) g saturated fat
92 (68) mg Cholesterol
91 (76) mg sodium
319 (300) mg potasium
30 (27) g protein
2007-10-24 03:28:59 · answer #6 · answered by Anonymous · 3⤊ 4⤋
Boneless skinless chicken breasts are better for you, I don't think that the skin really has any nutritional value besides fat.
2007-10-24 03:25:06 · answer #7 · answered by LILAC 7 · 2⤊ 2⤋
I think that boiled is good, but any other way not. It has very much fat.If you can avoid it.
2007-10-24 03:25:32 · answer #8 · answered by Anonymous · 1⤊ 3⤋
yes its fine
2007-10-24 03:23:41 · answer #9 · answered by TºÑ¥ - T 2 · 3⤊ 1⤋
yuk that is fowl hehe
2007-10-24 03:23:25 · answer #10 · answered by taharniegsi 4 · 1⤊ 4⤋