My boyfriend is 6'4" and weighs in between 270 and 290 depending on how much he's eating and how much he's exercising.
Here's the situation: About a month ago, he asked me to help him lose weight. It's not all fat though. He's big boned and has a lot of muscle in his arms and legs. It's his middle section that needs help the most. He's got a big belly for a 19, almost 20 year-old.
He tends to overeat quite frequently, but I've had him cut back (he used to be able to eat large steaks, like 24 oz.'s, with a side of potato. He doesn't do that anymore). We started an exercise regiment, 30 mins a day, but he recently got a new job that has taken away some of his time to exercise. How do I help him lose weight if cutting back his portions and exercise aren't working? Is there another diet I could try?
By the way, I love my boyfriend regardless of his weight. I'm just concerned about his health and his future.
2007-07-05
10:18:01
·
34 answers
·
asked by
Anonymous
in
Diet & Fitness