I'm 17 years old right now, and I'm having a bit of a problem right now. I just graduated high school, summers coming up and college is just around the corner. I've seriously began looking at my weight now and it's such an issue.
I gained about 10 pounds in just a month because I've been consuming alot of alcohol and eating alot of junk food. I'm trying to turn it all around, want to lose some weight and had some questions.Also, I'm starting to take kickboxing and brazilian ju jitsu classes- so this is also one of my reasons to get my weight down.
I'm a little over 5 9 in height, weigh about 183.4 pounds right now. I just needed some advice on:
What is a good attainable weight in about 2/3 months?
What is the proper type of diet?
What type of workouts should I do?
These are basic questions, I just wanted some personal imputs so I can put it all into play. Thanks.
2007-06-17
10:36:26
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34 answers
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asked by
Anonymous
in
Diet & Fitness