something than can give me a tutorial on how to use machines in general? I'm going to ask the people at the gym on tuesday, when i go, but 'til then is there any place I can study up on how to use gym equipment so I don't kill myself? Thanks.
2007-06-17 11:16:54 · 3 answers · asked by CantBClever 2 in Health ➔ Diet & Fitness
Asking the gym staff to talk you through each machine is the best idea. Til then, check this comprehensive site out. The link opens on chest exercises I think but you can find exercises for all parts of the body on the site.
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?table=exercises&ID=4
2007-06-17 11:21:36 · answer #1 · answered by Mike T 6 · 1⤊ 0⤋
I agree with Mike on this one. You need someone to actually show you and explain to you how and why you are using a particular machine. It is crucial to know how to use proper form and technique when using weight equipment so as not to injure yourself.
2007-06-17 11:28:30 · answer #2 · answered by margarita 7 · 1⤊ 0⤋
tell the owner
2007-06-21 09:18:27 · answer #3 · answered by manybagolike 4 · 0⤊ 0⤋