I'm 32 and have gained about 45 lbs over the past few years. I'm a yo-yo dieter - done all the fad diets, lost 20-30 pounds, and then gained it all back + some.
I decided to do it right this time... I'm keeping my calories to about 1000-1400 per day. Trying to keep fat, carbs, sodium lower, fiber up. Eating well-balanced meals - ie, last night I had fish and sauteed spinach. Exercising regularly - walking, aerobics classes, biking. I think I'm doing everything right, but NO RESULTS!
It's been about 3 weeks. 1 week was "getting into it" (I cheated a bit), but 2 solid weeks of discipline. According to me calories in vs calories burnt (and I track everything, every day) I should be losing a steady 2-3 lbs per week.
After 2 weeks, I lost 3 lbs. Got on the scale this morning and NOTHING. It's so frustrating. Can it be that my body needs something else to jolt it into weight loss mode?
2007-05-27
05:03:53
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10 answers
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asked by
Sharon
1
in
Diet & Fitness