Health - 27 May 2007

I am 5'1 and 175lbs. I was doing a low carb diet and got down to 163lbs. But as soon as I got off it slowly but surely I gained it back. I want to find some kind of eating plan that will help me out with losing weight and keeping it off. I want it to include exercise but not something were I need to go to a gym. Does anyone know of any good eating and exercise plans.

2007-05-27 07:20:01 · 31 answers · asked by YJ 1 in Diet & Fitness

2007-05-27 07:17:44 · 10 answers · asked by Anonymous in Diet & Fitness

my niece just goes off thr deep end for no reason at all shes already in slow classes in school her mom is single and cant aford hardly anything ,so is there any free places i could refer her to? she really needs help.

2007-05-27 07:17:16 · 7 answers · asked by Helen44 1 in Mental Health

2007-05-27 07:16:14 · 13 answers · asked by s. grant 4 in Alternative Medicine

I am a chocoholic and have been on a diet and exercise routine for quite awhile. . .and doing well :)
I am so craving chocolate right now. . .what to do :(

2007-05-27 07:14:24 · 13 answers · asked by ♥Idon'tknowanymore♥ 3 in Diet & Fitness

i have had sex plenty of times now all in a loving relationship and blah blah blah. but when i first had it i never blead after sex, never heard this so called 'pop' either.. have i missed out on something??? i still get orgasms and squirt on so on.. but like seriously im thinkin i have missed something ! sum help ?

2007-05-27 07:12:40 · 4 answers · asked by Anonymous in Women's Health

I drink a lot of soda i feel like i cant go without it and plus i like it a lot i often have 2-3 a day! But im afraid it is hurting my health is it?

2007-05-27 07:10:00 · 12 answers · asked by Julie 2 in Diet & Fitness

yesterday i ate: two strawberries, a sandwich (threw away parts of it), eggs and grits, and three pieces of toast.

for the past week my diet has pretty much consisted of ravioli, ramen noodles, corn and peas, and bread and butter.

generally i try to eat every 3 to 4 hours, with perhaps a snack in between time. for someone who's 5'4 and 102 lbs i think that's a pretty reasonable diet.

thing is, i feel hungry a lot. i just ate two hours ago and i already want to eat again. even if i feel full, it could literally be 30 minutes later that i'm wanting to eat again.

what am i doing wrong here? why do i feel hungry - am i not eating enough, or am i not eating the right foods? thanks.

2007-05-27 07:07:08 · 8 answers · asked by Jazzy 1 in Diet & Fitness

treating depression or anxiety from a physical illnesses? Is the treatment the same (trial and error) with other mental illnesses?

2007-05-27 07:06:41 · 12 answers · asked by inquisitive 1 in Mental Health

I have an important dance coming up in about 3 weeks and would like to lose 10 lbs fast! HELP!

2007-05-27 07:03:47 · 14 answers · asked by beautynsmartz 2 in Diet & Fitness

if not, give me some ideas on how to lose belly fat fast ... im willing to do anything eve if my tummy hurts(just not like plastic surgery i mean exercises)

2007-05-27 07:03:15 · 15 answers · asked by Anonymous in Diet & Fitness

1) I'm 5'9''1/2, wieght 196 lbs., and my goal weight is 127 lbs.

2) Can someone also tell me how long it may or will take me to lose all of the weight to get to my goal weight (127 lbs.)

3) Can someone also tell me what I should maybe eat, how to exercise, and what time I should not eat after.

4) Know what would also be great if someone can give me some websites to help me.

2007-05-27 07:02:04 · 8 answers · asked by michelle a 1 in Diet & Fitness

i dotn know the difference between therapist shrink and all the other things i just want to talk to someone about my problems with life and i dont want them to be able to put me on medications who do i talk to?

2007-05-27 07:01:45 · 11 answers · asked by Anonymous in Mental Health

In my oppinon, this big red mark around a small dark red dot in the middle, looks like a may fly or mosquito bite. How can i ease/sooth the redness, beacase it looks very ugly and I already had it for one day on my side jaw. thnakyou

2007-05-27 07:00:09 · 3 answers · asked by billy 1 in First Aid

What would you recommend as far as a cleansing routine (and best brands)? He doesn't really have bad breakouts, but small blackheads and pimples surface on his nose and chin. He is currently using biore facial cleanser and has really cut back on sweets. Any recommendations? Thanks so much!

2007-05-27 07:00:02 · 5 answers · asked by aminwiththeoutcrowd 3 in Skin Conditions

I need to lose 60lb as fast as possible. I hate exercise so dont do alot of it ieat very healthy already i have managed to lose 22lb already but seem to be stuck at my current weight and everything that i seem to do makes no diffrence. This is making me sad. Only sensible answers pls. I have no patients for time wasters. lol

2007-05-27 06:59:20 · 4 answers · asked by star 1 in Diet & Fitness

I want to lose 20 lbs. I'm 5'9 and 175lbs. Large frame

I have a treadmill and my budget is very limited so i can't spend a lot of money on groceries. Why is health food so expensive?

2007-05-27 06:58:38 · 8 answers · asked by Crazy!!! 1 in Diet & Fitness

I'm 13 years old, about 5'7" ish, and about 120 pounds
I exercise- I do pilates every day (started that recently) I do tennis three times a week, and I try to run.
I eat really healthy- lots of fruit- and I don't eat much- never more than about 1000- 1200 calories (max) a day- but i dont lose weight! ever! why not?!? help please!!!1!

2007-05-27 06:57:34 · 26 answers · asked by Anonymous in Diet & Fitness

2007-05-27 06:54:13 · 9 answers · asked by Anonymous in Diet & Fitness

See, we are goin on this school trip, and i just wanna look good in my bathing suit. Plz, give me tips! PLZ!!!

2007-05-27 06:53:45 · 13 answers · asked by Khrystyna 2 in Diet & Fitness

I think i have genital warts and i have had sex with some1 does this mean i have defenitly gave him them or is there a chance i haven't??

2007-05-27 06:51:16 · 13 answers · asked by shell c 1 in STDs

i just recently quit dipping or chewing tobacco? How can i repair my gum?

2007-05-27 06:51:05 · 4 answers · asked by spencer727 1 in Dental

is 4 times a week good? I was gonna go today but Im feelin lazy
also im not fat 5'8 135 lbs

2007-05-27 06:50:17 · 5 answers · asked by Anonymous in Diet & Fitness

they don't look swollen, but I'm a little chubby, so maybe can't tell. it's worse at night and I thought maybe circulation problem as I sleep with my arms over my head. But now they feel swollen during the day too

2007-05-27 06:47:57 · 4 answers · asked by nanny411 7 in Other - General Health Care

Each 24g serving contains 17g of protein. How many should I be taking a day?? I'm looking to start boxing, and already do weights.

2007-05-27 06:45:14 · 4 answers · asked by Anonymous in Diet & Fitness

I have gained 2 pants sizes because my belly and only my belly has gotten bigger. I've joined a gym, but they don't seem interested in showing me how to get rid of the belly fat, even though I've told the trainer that was all I was interested in. Instead he shows me arm and back and leg stuff and only one little belly thing that doesn't do anything.

I am about 10 pounds heavier that I used to be. I try to eat right and only occasionally have something not healthy. I drink diet soda and water and stay away from High fuctose corn syrup and trans fats.

Any suggestions??

2007-05-27 06:44:17 · 4 answers · asked by netter 2 in Diet & Fitness

i wanted to know if a girl started puberty at age 11 or 12 when will her breast stop growing and also i wanted to know if a girl is overweight and she loses weight does that mean that shes gonna be flat? how can you make sure your breasts will grow?

2007-05-27 06:42:03 · 8 answers · asked by M 3 in Women's Health

i'm always dizzy, always. it never goes away. i've had this for more than a year. and if i'm sitting or lying down and i get up, i get really dizzy and stumble, i go blind and see bright and black spots for around 10 seconds. i hate getting up because of it. my head also always hurts, and i had a nosebleed first time in 10 years [see my last questin on my profile], i don't know if that's connected.

p.s. i'm NOT pregnant. i do however not eat healthy food.

2007-05-27 06:40:48 · 21 answers · asked by Anonymous in Other - Diseases

i would like home remadies on making the vargina small or tighter

2007-05-27 06:39:56 · 1 answers · asked by Anonymous in Diet & Fitness

Over the last three days my tounge and my gums have been quite sore. I have no back (chewing) teeth. It's this area that sore to touch. I've been using an antiseptic mouthwash and although its helped a little it hasn't got rid of it. My tounge does't look any different than usual, but the gums that hurt have gone very white.

Anyone got any ideas what's up?

I'm booked to see my dentist in four weeks time. Cant go any sooner, and my doctor is rubbish.

2007-05-27 06:37:38 · 3 answers · asked by Mystic Magic 5 in Dental