I was wondering if anyone has an idea of how I can lose 35-40lbs. in 3 months?

Question

1) I'm 5'9''1/2, wieght 196 lbs., and my goal weight is 127 lbs.

2) Can someone also tell me how long it may or will take me to lose all of the weight to get to my goal weight (127 lbs.)

3) Can someone also tell me what I should maybe eat, how to exercise, and what time I should not eat after.

4) Know what would also be great if someone can give me some websites to help me.

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 2

YOU CAN...........the best suggestion would be to DRINK A LOT OF WATER ALL THE TIME. I mean constantly. Its not that hard, just carry around a bottle any where you go and keep on drinking water. Mean time do not intake any sugar or saturated fat. I lost 40 lb in 3 month without being sick, ate everyday healthy food (I eat healthy anyway), and I just happened to loose weight. Not I wanted to, but I look even better, alot of people. I am 6' weigh 175. I want to gain about 5lb which you can do it with in 2 to 3 weeks. WATER is the best answer for you.

Answer 3

The way I lost 30 lbs:
stop drinking cokes.
drink water and lots of it.
eat 3 small meals a day.
eat slow, don't rush though your meal.
when you need a snack, eat fruits or vegetables.
I need my ice cream, cookies, candy, etc. but I don't eat any of it during the week only on the weekends.
figure out how many calories you eat a day....then cut that number by 200-500.
eat no later than 2 hrs. before going to bed.
get plenty of sleep.
ride a stationary bike or walk for 30 min. 3-4 times a week.
drink plenty of water!!

Answer 4

a million. NEVER SKIP MEALS. two. Water water water - maintain your self hydrated in the course of the day. You'll acquire the wellness advantages, plus it is satisfactory to your epidermis and hair. Avoid soda's, even nutrition ones. They're stuffed with crap, do not hydrate your frame and they are addictive. Foods you must consume - veggies, fruit, salad, fish, hen, beans, pulses. Try to preclude an excessive amount of bread, pasta and so on BUT wholemeal bread and pasta is a bigger choice in case you can not reside with out. Steer transparent of junk meals - chocolate, crisps, quick meals. But now not entirely - enable your self a deal with once in a while to maintain your self going. Never deprive your self entirely of a deal with when you consider that it will make you stop. As for pastime, aerobic is potent. Running, walking, jogging, pass running shoes, treadmills - something. Amaaazing for weight reduction and makes you believe satisfactory after :) It is endorsed you enable your frame a minimum of at some point relaxation, three-five days is high-quality regardless that. Good good fortune :)

Answer 5

To do diet, the important things that you have to do is by doing some exercise. for example, jogging for half hour, swimming or gym. You also have to change the way you usually eat. try to reduce carbohydrate, sugar, salt, and fat. You also need to avoid some foods like snack, junk food and fast food. You have to take your breakfast, because it is important to give you energy in doing your daily activities. Do not forget your lunch, but you have to control your dinner. Avoid to eat more for your dinner. It is because when during night, you will not do a lot of activities, so the burning fats process is not as much as like at afternoon. doing exercises regularly are also good to help ou to reduce fat.

Answer 6

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylguide.info , my aunt got a free trial and paid only 6.95$ shipping and handling.

Answer 7

Go to my blog: www.myspace.com/thedavezone

Answer 8

Crack!!!!!