Why can't I lose weight?!?!?

Question

I'm 13 years old, about 5'7" ish, and about 120 pounds
I exercise- I do pilates every day (started that recently) I do tennis three times a week, and I try to run.
I eat really healthy- lots of fruit- and I don't eat much- never more than about 1000- 1200 calories (max) a day- but i dont lose weight! ever! why not?!? help please!!!1!

i'm a girl

Answer 1

thats why you are not losing weight - you dont consume enough calories for your body to let any fat go.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Some people can't lose weight because of their genes.

There was a report done by some university that monitored people's weight gain and weight loss over a long time and found that people with slim ancestors were slim and had nearly 0 chance of gaining a lot of weight (ie. more than 50-100 pounds) and people with larger ancestors had nearly 0 chance of losing a lot of weight (is more than 50-100 pounds)

So, until the "fat gene" is found, you're stuck.

Besides, you are only 13 so your weight is going to flucuate due to hormones plus you are borderline underweight (which would explain why you can't lose weight). So, the best suggestion would be to eat healthy and stop watching Fashion television, those models are DYING they're so skinny.

Also, if you're doing Pilates you might be gaining muscle which weighs more than fat so you might start GAINING weight but in a good way. The scale isn't all that matters :)

Answer 3

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Answer 4

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Answer 5

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 6

eat only from a plate while seated at a table

Answer 7

Try yoga to lose weight

Answer 8

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 9

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 10

pole vault for 17 minutes