will doing 100 sit ups once in like 1 hour make a difference?

Question

if not, give me some ideas on how to lose belly fat fast ... im willing to do anything eve if my tummy hurts(just not like plastic surgery i mean exercises)

or should i just do 100 sit ups a day?week?month?

i dont drink soda but i love cheese. im a vegitarian and i need something else to eat!! i hate yogurt.

Answer 1

nope just hert your stomach

Answer 2

You Could Do More Than 100 Sit Ups In An Hour Infact I Tryed It Before And Done 563, It Makes You Heart Beat Fast But I Stepped On The Scales And Still weighed What I Did When I Started So There Was No Difference Lol.

Answer 3

Ok this is very important for you to understand: There is no such thing as targeted fat loss!!!!

You cannot do crunches to lose a beer belly. Fat is lost wherever the body wants to lose it!! If you do a lot of crunches every day you will develop a strong abdomen but you might not see any difference on the surface.

In order to lose the belly fat or any fat for that matter you need to burn calories. Pick an aerobic exercise that you enjoy like swimming, biking, jogging etc. Look online for formulas that show how many calories you burn per exercise per minute. Then keep track of your calorie intake for the week. Subtract the calories burned from the calories ingested to get your net caloric intake.

Know that there are 3,500 calories in one pound of fat so to lose a pound you must burn that many more calories than you take in over time. You're daily metabolism counts in the equation too as a calorie burner as well. Just stick to the aerobic things and you'll do fine and start to see weight loss in a week or so with noticeable visual differences in a few weeks.

Answer 4

Well 100 sits ups a day or twice a day can make a pretty good difference. Also you should run a couple miles a day or go to the weight room. If you really want to lose belly fat fast you just have to continue working on it and running and 100 sits up a day but also you shouldn't be drink to much soda or don't drink any at all soda adds fat to your stomach and if you just stop drinking soda if you do drink it alot then you will lose alot of belly fat quicker.

Answer 5

sit ups don't make you lose belly fat. Sit ups tone the muscles UNDERNEATH the belly fat. Cardio helps you lose the belly fat. I don't think there are really any exercises that will help you lose it FAST. Unfortunately, taking off inches anywhere is a slow and obxnoxious process.

Answer 6

sit ups will make your belly look bigger because they build muscle and DO NOT burn fat.
also to have big abs you would need to do them only like 2-3 times a week because muscle grows and repairs while you are resting.
the only fat burning exercise (what you need) is cardio - 4-6 times a week for 30-50min. combine it with light weight training so you wouldnt lose any muscle (more muscle=faster metabolism)

Answer 7

I do 100 situps in the morning and 100 at nite... also do pushups. afer a few days you'll feel that ur stomach gets into the work out too.

Answer 8

100 sit ups in an hour ?? just do them an hour (as many as you can do in an hour) a day for a couple of weeks and you may see a difference

Answer 9

do 25 everyday for a year plus take the stairs instead of lift

Answer 10

It will make a difference.
Will it make enough difference? Unknown.
Will 100 show? Will 40? Will one?

Answer 11

yeah it would, and also watch what you eat, and vary your excercises by doing other things other then sit ups this will get your body burning better