2007-05-27 07:17:44 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
just enter words "daily calorie calculator" on Yahoo and several addresses will show up, you can look at a few of them to compare.
2007-05-27 09:09:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Yes- www.Sparkpeople.com is a brilliant website for calculating your daily calories and designing eating plans for you. Plus... it's FREE!
There's also one from the Canadian Government that is also free... you'll find the link through www.dieticians.ca
Good luck!
2007-05-27 07:28:00 · answer #2 · answered by Loquacious 1 · 0⤊ 0⤋
you may not objective your inner thighs by utilising themselves. once you lose fat, you lose it gently throughout the completed body. some elements of your body carry a larger quantity of fat than others, so allow's say you commence dropping fat. you may note your palms growing very defined, yet your thighs nevertheless look 'fat'. in case you kept dropping fat, finally your thighs will look defined, although your palms at that factor will look 'ripped' and extremely LEAN. each and all people is diverse. the purely thanks to lose fat on the body is to do cardio exercising 4-6 cases a week, for no less than 30-40 5 minutes, operating as a lot as 60 minutes, on your fat BURNING objective heart fee decision, no longer on your cardio decision. you're taking your optimal heart fee (220), subtract your age, and then multiply that outcome by utilising 50-60% and that is the middle fee you opt to maintain in the course of your exercising for 30-60 minutes 4-6x a week. also, you ought to devour 5-6 nutrition an afternoon. they are frequently small, yet keep them consistent, each and every 3 hours or so. This fools your body into questioning this is not starving, so it may launch the fat you presently are conserving. upload some effortless resistance practise 3x a week (weights) utilising 10-15 reps in preserving with set (2-3 contraptions in preserving with bodypart) and also you'll make tremendous strides in dropping bodyfat AND reshaping your body so it seems agency. you do not opt to be skinny and loose, do you?
2016-10-18 10:44:49 · answer #3 · answered by hosfield 4 · 0⤊ 0⤋
Fitday.com is also a good website for calculating your daily intake. Good luck
2007-05-27 08:28:34 · answer #4 · answered by CDRN 6 · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.justlonline.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
2007-05-27 07:52:03 · answer #5 · answered by Anonymous · 0⤊ 1⤋
www.sparkpeople.com works great!
www.calorieking.com is a good choice too.
(both are free)
<3
hope that helps.
2007-05-27 07:37:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
http://www.caloriescount.org/calculator.html
2007-05-27 07:21:44 · answer #7 · answered by k i w i ♥182 7 · 0⤊ 0⤋
http://www.thedailyplate.com/
2007-05-27 07:20:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
vitabot.com
2007-05-27 07:28:15 · answer #9 · answered by MARK 2 · 0⤊ 0⤋
www.sparkpeople.com
I use it all the time :)
2007-05-27 07:21:00 · answer #10 · answered by ♥Idon'tknowanymore♥ 3 · 0⤊ 0⤋