anyone know how to work your lower abs more? i got the top 4 working pretty good but i cant seem to work the bottom two
2007-05-27 04:39:02 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You could do reverse crunches, candles, hanging leg lifts, standing rotations, alternating toe touches...there are a lot!!
Here, check out this website. It gives you specific instructions on certain lower ab workouts. Hope you find this helpful! =)
2007-05-27 04:48:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm a kinesiology primary so might be I can aid. In reaction to probably the most solutions, elevating your legs truthfully works your higher abs. Leg lifts will most likely paintings your shrink abs, however I could additionally check out doing take a seat usaon a declined bench in order that your shrink frame is expanded. You will quite think the burn on that one.... very powerful.
2016-09-05 13:37:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
First off you have to get your bf% really low for your lower abs to be visible....Do Bicycle Crunces, Leg Lifts, even weighted leg lifts (hold a dumbell between your feet as you raise your legs up) Always Work Lower abs before, Upper abs, because they tend to wear out faster.
2007-05-27 04:49:23 · answer #3 · answered by 229Time 7 · 0⤊ 0⤋
Lay on the floor and do reps of leg lifts...also "scissors" exercise..moving your feet up and down in a repetitious manner will help you with those lower abs.
2007-05-27 04:41:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋