I am pretty happy with my body. But if there are any areas I'm unhappy with, they are my stomach and upper thighs.
Do I have to do spot reduction exercises on both, or will jogging make me lose weight on my stomach, too?
2007-05-27 05:26:36 · 29 answers · asked by Jaim 2 in Health ➔ Diet & Fitness
cardio will make you lose fat wherever you have it on your body - you cant spot reduce. do it 4-6 times a week for 30-50min and combine with light weight training.
2007-05-27 10:16:21 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
January is below a month away so.. you could not spot cut back in basic terms lose physique fat.. in line with possibility you could minimize extra energy and consume extra protein .. run and once you could start up weight preparation for weight alleviation
2016-10-08 22:42:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Become an expert in precisely what you’re doing. Learn how and why things work then you’ll have faith that they'll. Check out a podcast named Cut The Fat, and focus on it when you’re exercising.
2016-05-01 04:16:19 · answer #3 · answered by ? 3 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-05-23 11:26:24 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Become an expert in what you’re doing. Learn how and why things work and then you’ll have faith that they will. Check out a podcast known as Cut The Fat, and listen to it when you’re exercising.
2016-02-25 23:14:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you eat when you’re pressured, try munching on pumpkin or sunflower seeds. You’ll need to be able to chew more, which will dissipate a few of that energy, but without incorporating calories.
2016-02-22 22:53:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
make friends with someone on another floor visit her often
2017-04-01 08:19:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back pertaining to seconds. But hang on! Stop for just a minute and suck on an additional strong mint. The flavour will probably put you off that finally plate of chicken korma/roast beef/sushi medley.
2017-03-06 21:38:18 · answer #8 · answered by Swope 3 · 0⤊ 0⤋
Man up. Studies show that women binge on food more in comparison with men and, when food judgements are emotional, it’s a recipke for disaster. Instead, eat small amounts when you’re hungry, definitely not when you’re bored or sad, and once a week go out with the girls for beer along with pizza – you’ve earned this.
2017-02-15 10:48:50 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Skip waiting areas. When you have an consultation, check in and then go out for a walk until this receptionist phones you.
2016-06-24 21:55:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋