im 15 dis yr.
i wan to get a six pack
im around 51kg..
im thin...
plz give me advice/guide..
thx..
2007-05-27 04:50:59 · 4 answers · asked by jikzhao 2 in Health ➔ Men's Health
you cant have any fat on your stomach first off. if you are skinny that is a good start. second you need to find a good abs program, I would do the legendary abs series. and running would help or something where you are using your diaphram or stomach muscles in a exercise. I had 6 pack for awhile but I am too fat to see anything now, because I didnt do what I just said up above.
2007-05-27 10:16:51 · answer #1 · answered by stealthy 2 · 0⤊ 0⤋
Eat a lot of nutritious foods, like whole grains and lean protein to give you the calories you need to build muscle. I can't give you specific exercises, but you might find this website helpful. =)
Good luck!
2007-05-27 11:56:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Join a gym, get a personal trainer there, and exercise your abdomen muscles as much as you can. Good luck!!
Chow!!
2007-05-27 12:01:27 · answer #3 · answered by No one 7 · 0⤊ 0⤋
I have a six-pack, but it's in the "fridge"..
2007-05-27 11:54:35 · answer #4 · answered by Bob Thompson 7 · 0⤊ 1⤋