Health - 26 May 2007

A friend lost 95lb**3 Day Diet

Day 1

Breakfast- ½ grapefruit, 1 teaspoon peanut butter, 1 slice toast
*Lunch- ½ cup tuna, 1 slice toast
Supper- 3oz any meat, 1 cup greens, 1 cup carrots, 1 small apple, I cup vanilla ice cream

Day 2

Breakfast- ½ banana, 1 slice toast, 1 boiled egg (for protein)
*Lunch- 1 cup tuna or cottage cheese, 5 saltine crakers
Supper- 3oz any meat, ½ cup carrots, 1 cup broccoli, ½ banana, ½ cup vanilla ice cream

Day 3

Breakfast- 1 slice cheddar cheese, 5 saltine crackers, 1 small apple
Lunch- 1 boiled egg, 1 slice toast
*Supper- 1 cup tuna, ½ cantaloupe or watermelon, ½ cup carrots, ½ cup cauliflower, ½ cup vanilla ice cream


* may substitute for chicken
** follow this diet for 3 consecutive days, then stop for 4 days. You may eat anything you want in those 4 days, but in moderation. Only do this diet 3 weeks in a month’s time. Exercise at least 3 times a week, more the better. Good luck!

2007-05-26 12:58:55 · 4 answers · asked by saxman 2 in Diet & Fitness

2007-05-26 12:56:27 · 18 answers · asked by Lala 3 in Dental

I'm talking about the natural one full of all that good bacteria. Bacteria multiply, right? So, if my yogurt has a best before date (and it does) can too many good bacteria be bad for you? Or, do bad bacteria start to grow and then fight with and kill off all the good ones? Can some nice scientific food person answer this for me, please?

2007-05-26 12:52:17 · 3 answers · asked by Rachel Maria 6 in Diet & Fitness

I'm 5ft 2 and weigh 8stone 11. I put nearly a stone on about 6months ago and i can't stand it.
My mum says it's just due to my body changing because i'm only 16. My hips are alot bigger now and so is my stomach. I never liked how i looked before but i HATE it even more now.
It really gets me down and since i put the weight on i seem to of lost all intrest in guys.
Should i really try and diet now, or is my body just going to change again?

2007-05-26 12:51:57 · 13 answers · asked by Olgieee 1 in Diet & Fitness

i have been on a diet and exercised since my daughter was 6 weeks old...she is 16 months now...and i still look and weigh the same......help me...i have tried every diet and exercise out there...either it works but when you stop you gain it back or it dont work.....i usually gain weight when on a diet....doctors cant seem to understand it....i have no health problem...i just want to be a health weight for my height 5ft 9 in. i make sure i count calories and yes i can count....but nothing seems to work....can you help me

2007-05-26 12:50:53 · 15 answers · asked by jewelry lady! love my job 3 in Diet & Fitness

2007-05-26 12:50:01 · 9 answers · asked by Anonymous in Women's Health

i've just gone back on the pill after a 3 month break. I'm getting all the early symptoms again e.g. spot bleeding. Any way I can stop it? It's driving me mad

2007-05-26 12:48:19 · 4 answers · asked by northukstudent 3 in Women's Health

It has beong going on for the last 6 months my mouth fills up with saliva, so therefore I have to keep a kleenex around so that I can spit into the tissue, also Iam coughing constanly, and on occassions I gag plus I have vomitted about 2 times

2007-05-26 12:48:00 · 3 answers · asked by moocher2811 1 in Respiratory Diseases

2007-05-26 12:47:03 · 6 answers · asked by t23 1 in Dental

im turning16 in four days

2007-05-26 12:45:33 · 9 answers · asked by Anonymous in Women's Health

Hello, I am 39, no kids and am now about to try Yaz as my third BC formula in an attempt to reduce cramping & heavy periods due to uterine fibroids. Tried and discontinued Ortho Tri-Cyclen Lo and Allesse generic due to side effects. But my periods are just too painful, so I'm trying one more method. Yaz is my last, best hope! I am encouraged by the ladies who seem to report less stomach upset, fatigue, and general yuckiness than with regular BCs. Please share your Yaz experiences with me. Also, I notice on the package insert that "daily" use of NSAIDS like Advil is not advised due to possible raising of potassium levels. Can I take Advil at all... for example, during my period? (Although now my period won't be as painful... right?) Thanks

2007-05-26 12:45:05 · 6 answers · asked by Liz C 1 in Women's Health

2007-05-26 12:44:48 · 12 answers · asked by tupacmixmaster 1 in Diet & Fitness

I'm now 45 years old, I had full hystrctomy at the age of 27, I took premarin (hormones replacement) for 10 years. My doctor told me to stop due to some risks (cancer etc). I was perfectly fine for some years, but I have been severly depressed from last one year, and I am on on anti-depression medicines and I am also seeing psychiatrist
but my depression is increasing every day. Please help...

2007-05-26 12:44:15 · 1 answers · asked by Marina 2 in Women's Health

I sweat more than most people during the summer and I can't seem to drink enough water. I don't even need to use the bathroom very much. I am concerned about becoming dehydrated as I have been feeling dizzy and nauseous lately. Also, I have tasted my sweat to check for salt, and nothing, tastes like water. Do I need essential sodiums from a pharmacy, or are there certain fruits and vegetables I can eat? I do eat meat, but only free range, and I am currently living in China and can't be sure about free range. What about juices? Can't find Gatorade or Powerade here, but didn't drink those in The U.S. either. Anything natural? I will be checking with TCM doctors next week, but my Chinese isn't that great and I'm worried about mistranslation as I have been recieved the wrong medication before, even though I had and exellent translator.

2007-05-26 12:41:28 · 4 answers · asked by ? 6 in Other - Health

Just last week I wrote asking why there was no Men's Health catagory. Wow! Lookie here. What do you think? Did Yahoo react to someones inquiry?

2007-05-26 12:36:41 · 9 answers · asked by Anonymous in Men's Health

well im a 14yr old girl and im around 5'4" i weigh about 120lbs and i dont know if i weigh to much or around the right weight... i want to lose some weight is there anything i can do and m i a healthy weight? plllzzzz help
ty

2007-05-26 12:33:14 · 16 answers · asked by im offensive 2 u 1 in Diet & Fitness

Am i eating too little?
Am i eating too little?
breakfast-grapefruit,kiwi
lunch-grapefruit kiwi and beef
dinner-grapefruit and kiwi

2007-05-26 12:32:00 · 5 answers · asked by ERIKA 1 in Diet & Fitness

My period was late this month by a couple days and I just had this feeling that I was pregnant. IDK how to describe it but, I was sure I was pregnant. I was just waiting a couple more days to test. Then what I thought was my period came. I didn't have the usualy cramps or anything like normal when I have my period. I just started bleeding and at first there was a little tissue and clotting(I usually clot a little bit with my period). And I just assumed it was my period but, part of me thought maybe it was a miscarriage. Anyways, I waited to see what happened and my period has been going on for 2 weeks or more and I've had a little more clotting than usual. Today I went to pee(Sorry this is TMI) and pulled out the tampon I had been using and noticed very little blood so, I thought it was almost over. Then I took a bath and when I stood up in the tub a huge clot came out(about 3 inches in diameter). It really scared me. What is going on with my body? Am I having a miscarriage or what?

2007-05-26 12:31:24 · 5 answers · asked by Judee 1 in Women's Health

help i wanna know how i can poop more thanksss =]

2007-05-26 12:21:36 · 9 answers · asked by Anonymous in Diet & Fitness

2007-05-26 12:20:30 · 8 answers · asked by Anonymous in Diet & Fitness

i won't be using it for contraceptive porposes, i have ovarian cysts and hormonal problems, and i need to know some because my doctor will ask my preference when i see her in a week. thanks!

2007-05-26 12:19:39 · 2 answers · asked by Anonymous in Women's Health

ok i know i should maybe know this but i dont. =[
do girls have to shave "down there"????
please help me. im like sooo embarrased.

2007-05-26 12:17:17 · 22 answers · asked by Anonymous in Women's Health

2007-05-26 12:16:33 · 3 answers · asked by Anonymous in Diet & Fitness

how and where is the individuals blood disposed of? where do they put it...do they keep it??? or is it thrown away??? what happens?

2007-05-26 12:12:28 · 4 answers · asked by laurabella8 1 in Infectious Diseases

Every so often, my elbows seem to randomly click and it has got to the point where they actually hurt now. I naturally have loose joints but this has never happened before. It has been happening for about 3 weeks now.

Any suggestions?

2007-05-26 12:12:02 · 10 answers · asked by Rick G 4 in Other - General Health Care

2007-05-26 12:11:08 · 14 answers · asked by Lollipop26 2 in Diet & Fitness

I've done a lot of research and whatnot but I'm not really sure. Here's my problem. I've been having visual and auditory hallucinations for the past few weeks and I've also been having at least 3 extreme mood swings a day. I've also decided that I'm not going to talk so much anymore and I can't describe why I don't feel like talking or why I feel happy then suddenly depressed. Schizophrenia seems pretty clear but do the frequent mood swings mean a form of depression? What does not wanting to talk for no clear reason mean?

2007-05-26 12:07:06 · 9 answers · asked by Anonymous in Mental Health

So... I'm going to the lake later today and I'm on my period and have never used a tampon before.. What should I do?

2007-05-26 12:03:26 · 11 answers · asked by luva_licka 1 in Women's Health

i suffer from unstable angina i take 2 teaspoons of sugar in tea and cofee
and love to eat some chocolate and sweet
food tried to stop am i at risk of heart attack thankyou for answers recieved ,

2007-05-26 12:02:48 · 7 answers · asked by Anonymous in Heart Diseases

i have joined slimming clubs in the past, but i seem to put the weight back on after loosing it, I can't do keep-fit due to ill health. any great tips would be terrific, especially any diet reciepies. I am a size 20 and want to go back down to a 16.
I am shy and embarrised about my weight, I am abot 5ft.10inch.
any tips or advice would be great. thank-you

2007-05-26 12:02:14 · 23 answers · asked by vicky w 1 in Diet & Fitness