How can I get tighter abdominal muscles on the sides especially?

Answer 1

Follow a proper diet plan and exercise. Diet is most important for your abs. You can work extremely hard exercising develop the muscle and still not see your abs because your abs are covered by a layer of fat...the key is therefore to reassess your diet

Answer 2

To work your obliques get a medicine ball get a partner and pass the ball. Side crunches, regular sit up, twist sit ups with 3 pound weights, stretching, and planking.

Getting tighter abs varies by individuals and the most important key is also what you eat and the sugar you take in. All the sugar settles around the tummy. No matter what you have to watch what you eat! No matter how much you exercise it is all about the intake.

Answer 3

it is advisable to have your rfile examine you out for the opportunity of an inguinal hernia on the left factor. A hernia is a disease interior the fascia that strains your belly wall. in case you have a disease, then belly stress places a stress on the disease and could make it harm and make it larger. a number of them get sufficiently massive for fairly bowel to get pinched or trapped interior the hollow- which will become quite painful quite straight away- or the bowel will flow out and in of the disease finding on what you're doing.

Answer 4

side crunches
special obliques training
running/jogging

the best way to ensure that you get the muscles is go to a gym and ask for a personal trainer

Answer 5

When you do crunches, cross your right knee to your left elbow and vise versa.

Answer 6

work out

Answer 7

definitely side crunches and side twisting helps...

Answer 8

do side crunches, or side situps. on both sides.