Is this a good diet plan?

Question

A friend lost 95lb**3 Day Diet

Day 1

Breakfast- ½ grapefruit, 1 teaspoon peanut butter, 1 slice toast
*Lunch- ½ cup tuna, 1 slice toast
Supper- 3oz any meat, 1 cup greens, 1 cup carrots, 1 small apple, I cup vanilla ice cream

Day 2

Breakfast- ½ banana, 1 slice toast, 1 boiled egg (for protein)
*Lunch- 1 cup tuna or cottage cheese, 5 saltine crakers
Supper- 3oz any meat, ½ cup carrots, 1 cup broccoli, ½ banana, ½ cup vanilla ice cream

Day 3

Breakfast- 1 slice cheddar cheese, 5 saltine crackers, 1 small apple
Lunch- 1 boiled egg, 1 slice toast
*Supper- 1 cup tuna, ½ cantaloupe or watermelon, ½ cup carrots, ½ cup cauliflower, ½ cup vanilla ice cream


* may substitute for chicken
** follow this diet for 3 consecutive days, then stop for 4 days. You may eat anything you want in those 4 days, but in moderation. Only do this diet 3 weeks in a month’s time. Exercise at least 3 times a week, more the better. Good luck!

Answer 1

just another fad diet.
you have to change your eating habits cause thats what caused weight gain in the first place. you cant diet for 3 days and then eat whatever you want afterwards. diet is a way of life not a sprint.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

It looks like it is incorporating a healthy dose of fruits and vegetables, which is good for you. The lunches that are in there seem pretty unrealistic to me. A CUP of dry tuna with five crackers? That seems a little odd. I don't think it would be very satisfying.

Don't work with a diet plan that you won't be satisfied with. You'll only set yourself up to fail.

Good luck!

Answer 3

look the best i have found in
low GI carbs in morn with an egg and a good mulit vite supplement get some omega oils in aswell and have a small yougurt
lunch depending on your afternoon mid GI food small amount of protien if needed and fruit

dinner: not sure about imperial size but watever
100-150g red meat / white 200g
veg well cooked heathily not over boiled or fried
half a cup of carbs or less

Answer 4

it's okay but i notice the ice cream everyday maybe fat free and sugar free and the bread is not every good for you de pend what kind of you use and the peanut butter is not every good for you peanut butter has a lot fat.and the cheese cheese is also every fatting. beside all of those you have a good diet plan.