ATTENTION ALL INTERMEDIATE-PROFESSIONAL BODYBUILDERS: I just started working out (approx 2 months). What would be an ideal routine ? I am at the gym almost EVERYDAY (1-2 hours - I still have a life though) but I also understand that you cannot work out a certain group of muscles everyday. My basic understanding is that you have to work a certain group of muscles every other day (or 2) because, per the body builders I ask questions from, muscles are still in the "bleeding" stage after a workout the day before or 2. Like I said, I am at the gym almost everyday, and quite frankly, I find it ADDICTING. Please give me a quick Sunday-Saturday (or whatever ideal sched, I can miss a few days if necessary) on "what muscle to workout" schedule and I will try to religiously follow it. Thanks.
2007-03-24
05:09:19
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2 answers
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asked by
Fermin M
2
in
Diet & Fitness