I have a pretty solid idea of what I want and need for the military, but, am I blindly forgetting about a very important muscle group that I'm not even touching on? I know I can be more specific on my workouts, but I'm bringing it down to a wide set of workouts that will cover generally all the muscles I need for my goal as a soldier. My workouts are resistance and free-weight workouts, so I can get used to those before I join.
I get my leg muscles from run/bike.
Here is my routine: With a very proper carb-protein vitamin high diet,
I do this on MONDAYS WEDNESDAYS AND FRIDAYS.
Forearms Dowell Curl (hold stick with string and weight. curl up, curl down. repeat)
Situps
pushups(lots)
Chinups, palm pointing inwards, normal grip.
Back with freeweights (one knee on the bench, leaning over, one hand on the bench, one hand hanging off. Steadily bringing the dumbell up and into my armpit area, and back down)
-ON TUESDAYS, THURSDAYS AND ONE WEEKEND DAY
running,
biking
2007-03-22
09:39:12
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6 answers
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asked by
PocketAce
2
in
Diet & Fitness