Im trying to work out and build muscle and also lose weight by running. I want something to help me speed up the process. I have taken Hydroxy cut before and worked very well, Does anyone know of anything more effective or should I stick with the Hydroxy cut?
2007-03-22 09:45:58 · 3 answers · asked by Herman B 2 in Health ➔ Men's Health
don't take any diet pills to gain muscle just watch your diet. Make sure you get around 20-30 grams of proteain everytime you eat. Make sure u have 3 meals with this amount of protein and 3 snacks between meals with the same amount. You can buy protien power which helps alot you can mix it into water or milk. Drink milk it has lots of protein and also try to eat tuna it has lots of protein and easy to make in sandwhiches. If you dont eat properly than you may as well not work out at all
2007-03-22 10:57:35 · answer #1 · answered by Luke b 2 · 0⤊ 0⤋
Don't even suppose approximately poppin' the ones ridiculous capsules. There isn't any effortless choice in the case of loosing weight. Most all vitamin capsules have come below scrutiny for being hazardous. It's all a gigantic hype. And they are now not even FDA authorized. When the FDA did approve a few vitamin capsules we discovered only recently the capsules have been simplest sucessful for approximately 2lbs, however the facet results have been means worst than 2lbs. First off, you are 125lbs and you are complaining? Maybe you desire to be the Alley McBeal stick determine we see on TV at all times, however I'm right here to inform you, that is now not scorching. a hundred twenty five does not sound dangerous in any respect and it particularly is determined by your top. A fast strategy to unfastened weight.... Eat a exceptional breakfast. Light lunch Healthy dinner Skip snacks. And do not devour earlier than 7PM.
2016-09-05 12:13:22 · answer #2 · answered by thieme 4 · 0⤊ 0⤋
No pills.
Exercise more eat less fat
2007-03-26 07:59:59 · answer #3 · answered by eddie9551 5 · 0⤊ 0⤋