ok, new plan starting now. i eat fruit for breakfast, and fruit for lunch, and then a regular dinner. no snacks or fatty foods(cookies, chips, candy, etc.). i run 4 miles on monday, and 2 miles on the other days, not including sunday or wednesday. plus crew practice tuesday through saturday.
after rowing season, my plan is to run 4 miles everyday. then in the summer i have it all planned. sun, mon, tues, thurs, i run 4 miles in the morning, then breakfast, then tennis til lunch, then lunch, then tennis, then 4 more miles. the other days, only 4 miles in the afternoon, casue i will have work and i will be tired already.
i am a 5'3" female 16 y/o, 132 lbs. i have always been the chubby girl. recently i lost alot of weight, and im gaining it back. i want it off, for good, and i want the body i've always dreamed of(skinny, but not a stick, skinny as in athletic), but i dont know how long it will take. do u have any idea how long it will take according to this plan?
2007-03-20
16:51:10
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2 answers
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asked by
Anonymous
in
Diet & Fitness