I'm out of town about 50% of the time for work and eat lunch and dinner at restaurants during the week. How can I make healthy choices without any nutritional information on the menus? I've been replacing beef with salmon and trying to limit portions, but most restaurants focus on making good meals without any regard to calories, fat content, etc. Plus, I don't even know if the caesar salad dressing is reasonable or full of fat. I travel with a team and don't really have the option of eating 5 meals per day or going to Subway every day. I'm 26 years old and exercise regularly, should I order everything low-fat or light, or are there some better foods to order that I am not aware of.
2007-03-15
08:59:24
·
3 answers
·
asked by
Rebbew
2
in
Diet & Fitness