I want to let it out, i have so much stuff bottled up inside of me all these years and it's getting really annoying, i have nobody to talk to about it because they think i'm negative. i feel i can never relax and i want to find a way of releasing all that tension without seeking professional help. i am in a constant state of tension all the time.
2007-03-15 08:50:56 · 13 answers · asked by dodge 1 in Health ➔ Mental Health
Well since my mom is a psychiatrist, she tells me to get soothing music, and turn it on while the lights are off and you are laying on your bed. It helps me a lot! But if that doesnt work, try getting a pet to talk to to let out all your feelings about stuff if you have no one to talk to. But if neither works, try going for yoga or pilates. Remember too always take in 3 deep breathes and clear your mind to take our all stress in you. Good luck!
2007-03-15 08:55:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In my case sex helps a lot but I won't re command it to everyone because some people get depressed after sex for some reasons. We hear a lot about meditation but truthfully it seems a waste of time to me. I have heard from many people I trust that they find vacuuming and dusting their house relaxing! Give it a try dear.
2007-03-15 08:57:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Join a gym - fast! Make sure that it has a punching bag, pretend that it is the source of your stress. Take advantage of all of the gym's features. This will help you relax at the end of the day.
2007-03-15 08:59:28 · answer #3 · answered by Suzee 3 · 0⤊ 0⤋
See a therapist. They can help you! A therapist won't judge you or call you negative. In the meantime before you get to see one, beat the crud out of a pillow. That might help relieve some stress. :)
2007-03-15 09:00:17 · answer #4 · answered by songbird 6 · 0⤊ 0⤋
Have you ever heard about Pranayam and Yoga Nidra...you are the second one i am suggesting today. i teach these things and it helps. Try this
Sit comfortably...close your eyes and then close your ears with fingers in your ears...take a deep breath and not close your mouth and hum as you breathe out...hum like a bee. DO it a few time to begin with.
good luck
Do a google search about the two and try taking classes
2007-03-15 08:55:23 · answer #5 · answered by Chattur Maina 2 · 0⤊ 0⤋
To get rid of stress you should go to a therepest and talk to him/her it helps to talk to a stranger sometimes. Or you can use a stress ball.
2007-03-15 08:55:19 · answer #6 · answered by jimmy 2 · 0⤊ 0⤋
just sit down relax breathe take the day off
2007-03-15 08:53:09 · answer #7 · answered by shiek yerbouti 3 · 0⤊ 0⤋
a hot shower. or find someone online that you dont know and tell them all your of problems. you just need to let it out... good luck i hope you feel better...
2007-03-15 08:57:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No one is truly alone. You must have some one, even an acquaintence to talk to.
2007-03-15 08:54:42 · answer #9 · answered by WC 7 · 0⤊ 0⤋
If you think your stressed you will feed that energy. You must tell yourself your OK and stop feeding that deamon.
2007-03-15 08:54:10 · answer #10 · answered by gauthier613 3 · 0⤊ 0⤋