What is the RDA of carbs per day for adults?

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2007-03-15 08:51:50 · 3 answers · asked by susan_s53051 1 in Health ➔ Diet & Fitness

they should actually be 60% of your daily intake of calories. if you feel like dieting, dont cut lower than 40%.

2007-03-15 08:58:12 · answer #1 · answered by J Balla 4 · 0⤊ 0⤋

there is no RDA for carbs, but they should make up about half of your caloric intake. a minimum of 50-100 g are needed for good brain function.

2007-03-15 08:55:57 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

how about googling it?

2007-03-15 08:56:11 · answer #3 · answered by Chattur Maina 2 · 0⤊ 0⤋