Does pilates really help you loose weight, or, is it more of a toning type of exercise?
I have a good diet & do alot of cardio & ab machines at my gym, but, cannot seem to loose the "tummy pouch" I have (& I have never been pregnant, so it's not from that ). So, I was wondering if something like pilates will help. ( please do not suggest taking any type of supplements b/c I am on a strict diet for some health reasons so I need to loose this weight naturally)
2007-03-15 08:56:30 · 2 answers · asked by Maria Rose 5 in Health ➔ Diet & Fitness
pilates works for lots of people. even if you just tone up, you'll look thinner.
2007-03-15 09:00:55 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
any type of exercise will help you lose weight as long as it increases the amount of calories you burn compared to the number of calories you take in.
2007-03-15 16:04:37 · answer #2 · answered by greid13 2 · 0⤊ 0⤋