am an aerobically fit mid 70s male who wants to improve upr. body strength.1.What muscles do pressups improve?

Question

Have got to 17 pressups.Want to improve to 30/50/70. How do I get there. progress from 5 to 17 v.slow.

Answer 1

First of all, I haven't seen a 70 year old do push-ups since Jack Palance on the Oscars. Doing 17 is great and I admire your progress goals.

You need to make sure you're getting enough protein in your diet in order to build muscle. Choose low fat sources of protein like chicken, fish and maybe even a protein shake supplement. You might want to consult a doc about the supplements. Also, make sure you eat within an hour of working out so our muscles have the means to build.

There are charts on the Internet to help you determine how much protein you need to consume based on age, body type and level of activity.

Push-ups generally work your chest, triceps, shoulders and a bit of the lats.

Good Luck!!

Answer 2

Pls do not be offended if i say that instead of doing rigrous exercises you must now try taking Yoga classes and pls try learning Pranayam and Yoga Nidra.
That is very very benficial for all ages and the results would be long lasting.
Good luck

Answer 3

Pressups usually help with the biceps, triceps, and pectoral regions. They can also help (a little) with the lats, and shoulders.

Answer 4

Triceps, deltoids and pecs. But old man you need some roids.

Answer 5

if i understand what a pressup is i would say you are working out your triceps.

Answer 6

push ups can work chest , upper back, and arms. to a lesser degree butt and legs. Just take it slow and easy you'll get there.