I don't know how to let it all out
2007-03-15 08:58:36 · 11 answers · asked by jimmy 2 in Health ➔ Mental Health
Is it situational or not? Have you experienced this before? Have you ever been treated for depression? You really don't give enough information to fully answer your question, but all I can say is that it's okay to get help. Some depression stems from a chemical imbalance that can be helped by taking medication. If this isn't the case for you, "this too shall pass." Hope everything turns out okay!
2007-03-15 09:02:37 · answer #1 · answered by Katiecat 5 · 0⤊ 0⤋
Find someone who will listen to you. A family member or a friend talk about what is making you feel depressed and if you don't know what is making you feel depressed find things in your life that make you happy a pet or a sport/hobbie that you like. And if you are really bad to the point to where you can't get out of bed then seek treatment it may sound tacky but it's something that is needed.
Good Luck I have been there many times and it sucks!!!
2007-03-15 16:05:22 · answer #2 · answered by Proud to be an American 2 · 0⤊ 0⤋
Regardless of the cause of your depression, I feel your pain because i have been there and I found a way to recover and reconcile with myself and my life as it is now. I consulted with a clinical psychologist and just taked it out with her. I spent approximately 8 or 10 visits and it gradually eased the pain and I feel much better now. Call your insurance company and inquire about treatment and help. Chances are you are covered and help is available at an affordable rate.
2007-03-15 16:06:37 · answer #3 · answered by Francis P 3 · 0⤊ 0⤋
Keep a journal it helps a lot. I suffer from depression myself. I keep a journal to let go of all the emotional stuff but I use a punching bag for all my anger issues.
2007-03-15 16:04:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go see a counselor or psychologist and talk to them.
If you can't afford one, there are many phone resources available - just do a Google search and be specific with your search terms (i.e., do you think this is caused by a family issue such as divorce, a death, etc.)
Good luck (hug)
2007-03-15 16:01:22 · answer #5 · answered by Amy 2 · 0⤊ 0⤋
Keep a journal... It helps and if you think you are clinically depressed than you should go see a doctor
2007-03-15 16:01:00 · answer #6 · answered by Anonymous · 1⤊ 0⤋
talk to someone....if that doesnt work, find activities like working out..find an activity that would keep you thinking about something else... depression originates because alot of time to think..on the other hand talk to someone that you dont know that they cant judge you because they dont know you...you can write to me if you want..
2007-03-15 16:08:28 · answer #7 · answered by mariarosa1010 2 · 0⤊ 0⤋
Let go off your emotions by letting yourself cry. Crying will help you release all your negative emotons which you have harboured in yourself.
2007-03-15 16:10:04 · answer #8 · answered by tins 1 · 0⤊ 0⤋
Read a Manga they make me very happy.
2007-03-15 16:04:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
walk run sing dance or talk to 1800 lifenet or me dogmicjoe@yahoo.com.
2007-03-15 22:47:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋