What exercises should be done to lose fat and build lean muscle in the stomach region?

Question

Can you give me examples of what should be done or post a site?

Can someone tell me how many sit ups should I do per day?

Answer 1

Crunches. Crunches. Crunches. They really work. How I hate to do them. When you get good at it, you should be able to do a thousand of them without stopping. But, Oh, getting to that point...

Answer 2

Build Ripped Muscle Fast

Answer 3

You might not like this answer, but you really cannot lose the fat around your stomach by doing exercises alone. If you are doing ab exercises and not dieting, you could possibly make your waist thicker. When you build muscles without dieting, the muscles bulge under the fat.... Think about it.

Answer 4

To help lose the fat around my stomach area fast, I jog.

I put on weight around my stomach any time I overeat or eat sweets, high carb foods, bread, cereals, pizza, etc. It goes directly to my stomach. Which means in order to keep your stomach down while exercising to build up the muscles, you have got to watch what you eat.

Best of luck.

Answer 5

Great question...when it comes to the stomach you really have to watch what you eat. We store bad fat in the stomach area. Cut out fatty foods like fried foods and sugar. If you are stressed you will also store fat in this area.
Crunches and waist work will help you a lot.
Go to www.fitnessmagazine.com
or www.mensfitness.com
Depending on who you are..lol
Good luck and be well!

Answer 6

approximately twenty minutes! heavily, your physique starts to burn fat 15-20 minutes into an cardio exercising consultation. working in place isn't an effectual thank you to try this, in spite of the shown fact that. it is demanding on the knees, and it is totally uninteresting. Human bodies weren't meant to run in place. when you consider that i do no longer comprehend the place you reside (domicile, house, nation-state) i'm no longer able to assist you with having no place to stroll or run. yet once you have 1 / 4-mile stretch of land, you are able to quickly-stroll or perhaps jog in that area. or you ought to evaluate transforming into a member of a gymnasium to apply their treadmills, or buying a treadmill of your guy or woman. each and every so often the place our fat is deposited is genetically-desperate, so which you won't be waiting to do away with all your abdomen fat. even in spite of the shown fact that, in case you stroll (quickly) a minimum of 0.5 an hour 5 days a week, you'll be conscious outcomes interior of a month. That appears like an prolonged time, even in spite of the shown fact that it took you longer than a month to construct up the tummy fat, so it should not be coming off in in basic terms some weeks.

Answer 7

Lunges and squats with weights. Use weights you feel comfortable with at first, because you need to sustain the peak for several seconds. For example, with lunges, you put your foot forward of the other in a typical lunge and hold in that position. Then count to 30 or until you feel a good workout. Its different for everyone.
These two exercises with or without weights will do more for your abs and lower back than any number of sit-ups combined. Trust me on this one.

Answer 8

Stomach crunches on a excercise ball, adding wieght slowly..(like holding a round wieght in front (or above u) and doing the crunches...Inverted sit ups(like hanging upside down on a bar with special hooked shoes) work great for fast results, and in alot of cardio and a great diet and your set.

Answer 9

Information to lose stomach and waist fat available at http://www.toloseweight.org/losestomachfat.html

Answer 10

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 11

Lots of situps and stretching, also dancing a lot builds up your stomach muscles.