So, I have rather bad anxiety.. Recently, about 8 monthes ago, my parents split up, and my mother and I moved to an apartment, and I guess I maybe haven't adjusted yet. I have panic attacks every month or so, and when I'm not having panic attacks, I seem to have a lingering feeling of panic and depression. I feel hopeless quite often, and alot of the time I just feel surreal, as if I don't know who I am, or who my friends and family are. I don't feel completely familiar with anyone. I'm frankly kind of scared of going crazy, cause it seems to be that even inanimate objects scare me. The trouble is, I'm only 15, and I can't take meds. Even if I could, I wouldn't want to, but I've tried talking to a physcologist, I've tried natural remedies, I've tried excersizing more, and I've taken caffeine and the like out of my diet, but I'm still struggling with being a nervous wreck. Is there anything at all left for me to do, or should I just suck it up?
2007-03-15
12:15:28
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13 answers
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asked by
Ellie
1
in
Mental Health