Cheers for any help x
2007-03-15 12:14:38 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
Simple Answer
I recommend that you do the AB BOOT CAMP. (And no there is no easy way)
If you have the flat stomach, the ab boot camp can help you to bring out your abs. It isnt just crunches...its a variety of stomach and lower back exercises to show off what you've been working towards.
If you find that too difficult you can always do any of the other Middle Section workouts at the link below.
If you have a layer of fat over your belly or around it, you will need to do cardio to burn that fat!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal&list=1
2007-03-17 13:42:10 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
From what I hear it takes lots and lots of cardio, because most people already have a six pack but it is covered in fat. So I guess jogging/running/jumping rope would work best.
2007-03-15 12:22:20 · answer #2 · answered by DLS_CB 1 · 0⤊ 0⤋
in basic terms circulate to the gymnasium (or domicile gymnasium) a minimum of four/5 days a week for approximately an hour 2. i achieved the comparable ingredient and not in basic terms did i loseWeightt yet have been given a six-%.. i replaced into so proud XD yet persist with what i mentioned before and additionally you will see huge outcomes!
2016-10-02 04:43:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just go to the beer store and ask for a six pack! LoL.
2007-03-15 15:02:42 · answer #4 · answered by ?l??????? 2 · 0⤊ 0⤋
Buy this machine and it will be the last ab machine you ever buy. If you stick to the dieting that comes in the plan included free, you will see results in weeks not months and thats a promise, Trust me im in fittest shape of my life with rock hard abs all thanks to this machine :)
2007-03-15 15:21:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lots, and I mean LOTS of cardio exercise. A mixture of interval work and low level would most likely work best.
2007-03-15 20:12:18 · answer #6 · answered by lewin_a_uk 2 · 0⤊ 0⤋
a full create of 24 works out cheaper in the long run.
2007-03-15 12:24:14 · answer #7 · answered by NIGEL R 7 · 0⤊ 0⤋
It healthy, eat nuts and meat fruit veggies...in modiration of course.
work out running will help because you will burn calories and maybe lose some fat around your stomach that is hiding the muscle and of course do ab workouts.
really there is no secreat....eat healthy and workout....
2007-03-15 12:19:51 · answer #8 · answered by Anonymous · 1⤊ 0⤋
In the off licence before they close
2007-03-15 12:33:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Join a gym.
Get a personal trainer.
There are exercise videos as well.
2007-03-15 12:27:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋