when will i see results if i run 30 minutes everyday?
2007-03-15 12:21:53 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
depends.......
1 week- some not much though.
2 weeks- yes you will begin to see a total change.
3 weeks-wow look I'm lookin niiiicccceeee.
4 weeks- WOW I'm soooooo sexy!!!
2007-03-15 12:37:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In 7 days when your body shuts down because you skipped the "rest" part. If you run 4-6 times per week, you'll see results in 2-3 weeks...you'll be able to feel them even sooner as you won't get winded as easy going up steps and you'll probably see more definition in your legs. If you don't eat any more than usual...you'll also notice that your clothes will get looser as you lose weight. See the tips below if you're just starting out...and don't forget to "rest"...this is when your body rebuilds and gets stronger. Best of luck!
- Mike
2007-03-15 19:33:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That depends on what results you are looking for. I lost 17 lbs in the time it took me to run the marathon, but I couldn't walk past anything to drink for days!! I believe we expect too much too fast (look at computers for instance) If you work out as you say you are the results WILL COME!!! Just don't make yourself nuts by weighing every day! Eat right, and you will get to where your particular body is optimum. Good Luck!
2007-03-15 19:31:33 · answer #3 · answered by Dust in the wind 2 · 0⤊ 0⤋
Probably about 4-6 weeks, depending on your diet.
Running generally does produce quick results though.
2007-03-15 19:26:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no exact answer. It depends on your body type. For a guy who eats healthy and stays away from beer, I would say 2 to 3 weeks typically.
2007-03-15 19:31:58 · answer #5 · answered by Venus P 2 · 0⤊ 0⤋
in about 45 minutes
2007-03-15 19:24:28 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I don't know if u can call it results,but,u'll feel it alright in a day or 2.Especially if yur not use 2 it.Seriously,how fast u c results depends on a couple things.#1U-Yur body build,metabolizm,ect.-Yur eating & other health habits.Good luck!*
2007-03-15 19:28:45 · answer #7 · answered by Joyful 3 · 0⤊ 0⤋
4 to 6 weeks...
2007-03-15 19:25:55 · answer #8 · answered by double_klicks 4 · 0⤊ 0⤋
yes over a period of time
2007-03-15 19:25:15 · answer #9 · answered by kleighs mommy 7 · 0⤊ 0⤋
1 MONTH
2007-03-15 19:27:08 · answer #10 · answered by wad_meat 1 · 0⤊ 1⤋