I know that when you're body isn't getting enough nutrition it holds onto fat because it's not getting what it needs.
I was going to school and working out everyday for a week and had lost 3 pounds. When I got a job, working usually from 3-10pm 4 nights a week, I immediately stopped losing weight. When I work for 5 days straight, the scale doesn't budge a bit. Then, when I'm off from work for 3 days, I'll lose a pound. Why is this? Is it because when I'm working (I stand up / walk around the entire time) I'm over-exerting my body? Should I be eating more?
This has happened to me once before, as well, which is why I'm coming to such a conclusion that going to school, working out, and then going to work until 10pm is over-exerting my body. It's frustrating because I'm beginning to think that if I want to lose weight I need to cut back on how much I'm working.
2007-02-23
05:06:40
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7 answers
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Diet & Fitness