Health - 20 February 2007

I wake up at 6 AM, go to school, eat lunch (try to get enough protein in the food) come home, drink a 23g protein shake (whey) with water and eat an apple 30 minutees before I go to work out. On MONDAY, WEDNESDAY, and FRIDAYS, I will strength train for about 45-60 minutes. Then on TUESDAYS and THURSDAYS, I will NOT drink a protein shake, but I will run for 20-30 minutes.

Now, is this a good idea to both work on building muscle (strength training 3x a week and drinking protein) and losing fat on Tuesdays and Thursdays by running??

Or instead of working out 5 days a week, I do cardio AND strength 3x a week? If so, which one first? and Why?

2007-02-20 13:31:48 · 6 answers · asked by Hank Ferris 2 in Diet & Fitness

How is a bacterial colony formed?
what is bacterial colony?

2007-02-20 13:31:40 · 1 answers · asked by Anonymous in Other - Health

I have a bridesmaids dress that I need to fit into

HELP!!!!

2007-02-20 13:31:01 · 6 answers · asked by KBZ 1 in Diet & Fitness

Im currently taking Muscletech's Creakic & wondering if this is a good creatine supplement to take? Or is there another creatine that is better? Also, how do you know if creatine is really working?

2007-02-20 13:30:58 · 2 answers · asked by Raymond G 1 in Diet & Fitness

I was wondering have any of ya'll lost weight from drinking water as your only beverage for a while?

2007-02-20 13:29:46 · 15 answers · asked by Callie 2 in Diet & Fitness

2007-02-20 13:29:31 · 3 answers · asked by Anonymous in Diet & Fitness

2007-02-20 13:29:19 · 15 answers · asked by Jane F 1 in Men's Health

If you cliked this u know what it is. How do I get rid of it? I have been putting on creme but it won't go away. If I put on the creme for say 2 day and stop, it comes back. I have been doing this for a while. But it keeps coming back after even putting it on for 3 months strait! What do I do now?

2007-02-20 13:29:18 · 6 answers · asked by orlandoishott813 2 in Skin Conditions

I hurt my back a long time ago and it's starting to hurt again, I found these round white pills I had that the doc gave me and I cant remember if it was a pain pill or a muscle relaxer. Please help. The pill says v on oneside and 3585 on the other.

2007-02-20 13:28:34 · 7 answers · asked by dough232002 1 in Pain & Pain Management

i have heard of califlower ear in wrestlers, i hit the part right between my nostrils really hard on a can of beans, could i have califlower nose? it feels really tender & bruised and there seems to be an inflammed kinda zitty thing there now...help!?!

2007-02-20 13:27:56 · 7 answers · asked by Sarah J 1 in Injuries

Does anyone else pick at their eyebrows or eyelashes? I know it sounds strange, and don't make fun of me, but it's a gross habit I have....

2007-02-20 13:27:51 · 4 answers · asked by Anonymous in Other - Health

every time I get exited,happy or just because. I star to sweat and is very uncomfortable because my face, my hands,my underarms and all my body does't. I been tried all typs of medication and nothing works, can some body have and idea abouth this disease and how can I get read of it.thank you all
Thank you very much

2007-02-20 13:27:39 · 2 answers · asked by LULU 1 in Skin Conditions

.....the urge to cut myself? I have stoped now for 11 Months and now it is getting hard for me with stress and anger and depression, and some other things. I would like some help with things to help myself on not cutting.

2007-02-20 13:27:09 · 9 answers · asked by jen_tike 1 in Mental Health

2007-02-20 13:26:54 · 10 answers · asked by Anonymous in Mental Health

Hi. I met my boyfriend toward the end of the last school year. We became close mostly over summer. When school started back up again, he started to take adderall to help him. He has taken it for years. His mood seems really bad and I was wondering if this is due to the medicine. What are some of the negative side effects of adderall on a person's mood? Thanks in advance.

2007-02-20 13:26:47 · 0 answers · asked by xogingerox 3 in Mental Health

im a teen, healthy, and have a pretty balanced diet, and im a vegetarian.

2007-02-20 13:26:46 · 6 answers · asked by Anonymous in Women's Health

2007-02-20 13:26:09 · 13 answers · asked by lindar 2 in Cancer

I am showing evidence that most people think songs are a form of art. If you think songs are a form of are, say yes. If not, say no and explain why.

2007-02-20 13:25:54 · 9 answers · asked by Mila 2 in Mental Health

it comes out of two small slits at the sides of your throat... it is white and has a odor

2007-02-20 13:25:43 · 6 answers · asked by i need answers 1 in Dental

for so long chocolate was bad for us and now they say it is good brain food. I sure hope no one ever figures out something good about smoking cigaretts.

Do you feel better now about your cocolate habit??

2007-02-20 13:25:40 · 2 answers · asked by Anonymous in Other - Diseases

okk my face is really chubby, do you guys know any exercise that makes face skinner??? andd my hands are really fatt, do you guys have any ideaa? any kind of excercise that will make my hand thinner?? pleaseee let me knoww i really need help, because i can never wear short sleeve clothes or sleeveless:( and i feel awwfull!!

2007-02-20 13:24:38 · 5 answers · asked by Anonymous in Diet & Fitness

Last night I ate two packs of Pop Rocks and each one claimed to have 21.5kcal (21,500 calories) in it. Since I ate 43,000 extra calories last night, will I gain 12 pounds tonight?

2007-02-20 13:24:08 · 4 answers · asked by «-•?Ryan101¿•-» 2 in Diet & Fitness

My eyelids are often a bit swollen. This is probably due to chronic allergies (dust, pollen, etc.), but sometimes due to crying the night before. Is there anything I can do to fix this cosmetic problem? I've tried antihistamines and iced gel packs to no avail.

2007-02-20 13:23:59 · 7 answers · asked by nondescript 4 in Other - Diseases

Is it true that you can get a hairy tongue from Menthoyl cigarettes?

2007-02-20 13:23:47 · 10 answers · asked by oliana246 1 in Other - Health

Am I fat?
http://i134.photobucket.com/albums/q97/jackiechan654/meinmehico.jpg
I am 14, turning 15, tomorrow.

2007-02-20 13:23:12 · 10 answers · asked by Anonymous in Diet & Fitness

2007-02-20 13:22:06 · 7 answers · asked by Anonymous in Diet & Fitness

is shaving arm pit hair getting populur? i see guy at the gym with no pit hair. does it feel better then without or with hair? can any tell me.

2007-02-20 13:21:59 · 14 answers · asked by (subzero)MK 1 in Men's Health

i'm just tired of my voice trembling and my body shaking when i give presentations. how can i be more warm and confident in front of my peers? i'm tired of being nervous every time i speak in front of others :(

2007-02-20 13:21:24 · 8 answers · asked by Anonymous in Mental Health

2007-02-20 13:21:24 · 2 answers · asked by Anonymous in Other - Health

i really want to give up being anxious for Lent. not just the normal anxiety, but the terrible anxiety i give myself about the little things. in other words, how can i get rid of my anxiety?!?!

2007-02-20 13:20:24 · 8 answers · asked by Catherine 2 in Mental Health