what is the best way to count calories and keep track of them?

Answer 1

eat only packaged food such as lean cuisine etc.

Answer 2

The best way to count your calories and keep track of them is on a Word Document if you have the Microsoft Program. You can make column's Like "Date/Day/Calories" For Instance. And that way you don't have to sign in to any website if you don't want too.

Answer 3

Counting calories makes people fatter. That is why America is the fattest society ever. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 4

Buy a calorie counter and keep track of what you eat everyday.

Answer 5

You have to learn how to read package labels and make sure you are measuring the correct quantities of what you're eating in regards to those labels!
Sound complicated...? It really isn't.
Try The Logic Diet.
This plan details how to do this in Stage 4 of the plan so you lose weight in a foolproof way!
Learn about it at www.thelogicdiet.com

Answer 6

try to keep a journal, eventually you wont need one once you figured out how many calories things are. see a nutritionist at least once if your trying to loss weight they will give you a lot of helpful advice on how to loose weight and maintain it off.

Answer 7

keep a food journal. fitday.com