I've been dieting for a little over 3 weeks now. I've lost about 6-7 pounds depending on the day. I know this is about right..but I basically lost those 6 pounds in the first week and a half..and now I've been staying close to the same weight now for the past 2 weeks. I'm not sure if its muscle gain, or if I need to eat even less, or if I should break from exercise a little.
Here are the things I've been doing.
1. Stopped drinking soda.
2. Drinking more water.
3. 1 egg, one slice of lite bread and 1/2 cup orange juice.
4. Spinach salad with broccoli sprouts for lunch.
5. For dinner I usually cook a normal meal, but just eat a lot less of it.
6. I exercise for at least 1.5 hours a day.
7. I started at 248 and I'm at 241.5-239 for the past week.
8. Had my period last week.
26 year old female with no kids. Have been riding bike, running, and walking for exercise.
2007-01-19
01:26:53
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11 answers
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asked by
jmk_jenmarie
3
in
Diet & Fitness