I need to lose weight, but I'm still young so I don't want to go overboard and make it to extreme,something I can't stick to.plz give me your opinion whether this sounds healthy and if not could you give me some suggestions.
For breakfast I would have: oatmeal prepared with 1/2 cup milk, and 1 cup fruit or cold cereal with 1/2 cup milk, 1 piece of wheat toast with 1 tbsp peanut butter, 1/2 cup fruit or 2 egg whites, 1 piece wheat toast with jam, and 1/2 cup fruit for lunch I would have: 2 small bakes potatoes with 1 tbsp sour cream, and 1 cup fruit or a salad with various veggies on lettuce and 1 tbsp dressing, and a small egg roll.for a snack I would have fruit, veggies,crackers and fat-free salami,or a granola bar and dinner I don't have much control over because my mom cooks,but I would just have 1serving of whatever she makes.And for another snack, I would give myself one treat a day.Nothing too bad, just a small bowl of buttered popcorn or a chai latte.
I will run a mile a day.Tnx
2006-11-30
06:42:24
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7 answers
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asked by
shoegrl2005
1
in
Diet & Fitness