I'm a junior in high school and have a very busy schedule. At this point I'm getting 6-8 hours of sleeps a night.
I'm considering adding an hour of exercise to my schedule every morning. I'd wake up an hour earlier at 6AM, do the posture exercises my physical therapist has been bugging me about, do stretches, dumbell exercises, crunches, push-ups, etc, then go for a mile run (or rowing machine, it gets frigid in Boston).
I'm pretty out of shape (not overweight) and I think exercise would help get a good start to my day, boost my confidence/mood, etc.
Would this be a good thing for me to do? It means sacrificing sleep and getting only 6 hours per day, which might not be so good. Junior year is hard with SATs, APs and everything.
Also, should I eat breakfast before or after working out?
2006-11-28
09:06:03
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4 answers
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asked by
chronic-what-cles of narnia
2
in
Diet & Fitness